Hara hachi bu (腹八分), Japanese: “belly at 80%“. Stop eating before you’re full. As the saying goes: el 80% te alimenta a ti, el 20% alimenta a tu médico.
Hara hachi bu (腹八分), Japanese: “belly at 80%“. Stop eating before you’re full. As the saying goes: el 80% te alimenta a ti, el 20% alimenta a tu médico.