Clinical psychologist and novelist, the person behind Psicosupervivencia, which she sums up as pragmatic psychology and unconventional self-help. Her daily newsletter is about the mental barriers that keep us from actually doing things.
She started Journalism in Barcelona, dropped it, switched to Psychology, and works mostly with acceptance and commitment therapy (ACT). Courses too: Reescríbete, Transforma tus mañanas, Acción 360º, Bullet Journal Power, and a membership, El Club del Cambio.
And, yes, same person, she writes novels: El arte de encontrarse por casualidad (2017) and Lo que Berta no sabe (2024), a domestic noir with humour.
Two ideas of hers that stuck with me: we all have favourite discomforts, and the James Clear line she keeps repeating, you fall to the level of your systems.