Nir Eyal’s Indistractable (2019) in Spanish (trans. Gema Moraleda): the defense manual written by the same man who wrote the attack manual, Hooked.
The core idea: distraction doesn’t start in the phone, it starts inside, as escape from discomfort. The four-step model: master the internal triggers, make time for traction (timeboxing by values), hack back the external triggers, and prevent distraction with pacts.
Sits naturally next to Cal Newport’s Deep Work and Digital Minimalism on the attention-defense shelf.