Sean D. Young on lasting change: redesign the situation, not yourself, stepladders instead of goals, community, making the new behavior easy and the old one annoying. Willpower is the least reliable tool in the box.
Sean D. Young on lasting change: redesign the situation, not yourself, stepladders instead of goals, community, making the new behavior easy and the old one annoying. Willpower is the least reliable tool in the box.